Every time you re-explain a task from scratch in a fresh chat, you're paying a tax โ re-establishing context, re-stating your standards, re-correcting the same mistakes you corrected last time. A saved workflow (a Skill, or a Project's standing instructions) pays that tax once and then applies the result every time the task comes up again.
This is the shift from prompting to capability-building: instead of having a conversation about how to do something, you write down how it should be done, save it, and invoke it. The AI stops being a tool you have to re-teach and starts being a colleague who already knows your standards.