The dropdown at the top of ChatGPT is not decoration. Default/auto mode routes your request to an appropriate model and is fine for casual use. Thinking/reasoning modes make the model work through problems step by step before answering โ use them for planning, analysis, math, and tricky comparisons, anything where a wrong answer costs you. Deep Research turns a question into a 5โ30 minute autonomous research project with a cited report.
Build the habit of asking, before hitting enter on anything important, "does this deserve the thinking mode?" The answer is yes more often than you'd expect.